What Do You Really Want From Life - Performance Coaching
In this episode of "Healthy Mind Healthy Body" we are going to be talking about What Do You Really Want From Life. So grab a pen and paper and start taking notes and learn the secret of "What Do You Really Want From Life" Become a Business Athlete™ A Business Athlete™ must change the way they approach work and life in order to achieve sustained high performance. By integrating the sciences of performance psychology, exercise physiology, and nutrition, you will discover how to effectively maximize time and energy at home and in the office. Gone are the days of punching in at 9 and punching out at 5. The idea of work-life balance has gone out the window. Modern technology has seen to it that every aspect of our lives bleed together and become one. Our home lives follow us to work and our work lives follow us home. Texts, emails, and social media invade every part of our lives 24/7. Pile on the speed at which modern business moves and the constant struggle to out work the completion and you have got a recipe for stress, anxiety, and depression. As your performance coach, I will guide you and re-train you mentally and physically. I will teach you the 3 “Key Areas” of the work-life balance. As we train together, you will see that any change to one area creates a change in the other. Together we will look at these three key areas….Fitness, Money, and Relationships. We will see them not as separate entities, but as equal parts of a whole. Each one critical in creating a Business Athlete™.